EXP: CROSSFIT INSTRUCTOR – 2012
(CrossFit Level 1,CrossFit Nutrition, CrossFit Olympic Weightlifting, CrossFit Gymnastics, CrossFit Powerlifting, Optimum Performance Training Program & Nutrition, Carl Paoli Movement Course)
Having such an inspirational athlete as your trainer is truly motivating. But Jolaine does more than just inspire. Jolaine finds a way to help all of us reach our individual goals. Whether we want to lose some weight, recover from an injury or build strength Jolaine has 1000 different ways to make our goals happen. Recovering from injury can be a challenge at a regular gym where instructors aren’t trained to offer substitutions. Jolaine has an amazing repertoire of exercises that can be substituted to avoid a previous injury and even more mobility stretches and auxillary exercises to help avoid future injuries.
If you want to learn gymnastics movements or olympic lifts Jolaine is truly one of the most qualified instructors. Before you know it you’ll be making snatch jokes with the rest of the herd as they warm up their olympic lifts! Olympic lifting is one of the best ways to build strength by using functional movements that include your whole body.
CONTACT
Jolaine Undershute
250-688-0783
QUALIFICATION
CrossFit Level 1, CrossFit Nutrition, CrossFit Olympic Weightlifting, CrossFit Gymnastics, CrossFit Powerlifting, Optimum Performance Training Program & Nutrition, Carl Paoli Movement Course
EXPERIENCE
- Competitive Gymnast Age 4-12
- BC Summer Games Diving Gold Metal 1987
- 1st Place BCABBA Provincial Championship 2006
- Top Ranked Masters Athlete by GRID Master
- 2nd Place BCABBA Western Canadian Fitness Championship 2007
- 1st Place BCABBA Western Canadian Fitness Championship 2011
- 2nd Place BCABBA Provincial Championship 2011
- 2nd Place CBBF Canadian National Fitness Competition 2012
- 6th Place 2012 Crossfit Open 7th Place 2012 Crossfit Regionals
- 8th Place Sweat RX 2012 8th Place Masters 2013 Open
- 9th Place in Western Canada Overall 4th Place 2013 Crossfit Games
- 3rd Place 2013 Outside the Box Competition
- 3rd Place V02 Max Winter Throwdown 2013
- 2014 Open – 49th in the world and highest ranked masters athlete worldwide
- 3rd Place 2014 Masters Crossfit Qualifier 2014
- National Pro Fitness League Combine Top 25
- 2nd Place in Western Canada 2015 Crossfit Open
- 12th Place in Regionals West Crossfit 2015
- Professional GRID athlete for San Francisco Fire
- 2nd Place Masters 2014 Open
- 3rd in Western Canada 2014 Open
- 2nd in 2016 Master’s CrossFitQualifier
- 3rd in 2018 CrossFit Games
- 3rd in 2019 CrossFit Games